Handling Heavy Periods: The Best Menstrual Pads for Heavy Flow in Australia

Handling Heavy Periods: The Best Menstrual Pads for Heavy Flow in Australia

Some women experience menstruation characterized by intense bleeding or a duration that extends beyond the typical timeframe. Formerly known as menorrhagia, heavy menstrual bleeding is a prevalent concern. However, it's important to note that the majority of women do not undergo a significant blood loss that qualifies as heavy menstrual bleeding.

In certain cases, women may encounter menstrual bleeding occurring between periods or deviating from the anticipated cycle timeline, either earlier or later than expected. This form of bleeding is identified as abnormal uterine bleeding or irregular menstrual bleeding.

Experienced women often understand that during menstruation, the volume of menstrual blood can vary, sometimes being quite normal, and other times suddenly decreasing or increasing. What exactly is the reason behind this phenomenon?

I.What do we learn about menorrhagia or heavy flow?


1.What is menorrhagia?

70% of the blood in menstrual blood comes from vascular bleeding, 5% comes from cell exudation, and 25% comes from venous rupture and backflow. There are also endometrial fragments, cervical mucus, etc. in the blood. The main characteristic of menstrual blood is that it does not coagulate because it contains a large amount of plasmin from the endometrium.

Some small blood clots during menstruation are normal. But endometrium plasmin is limited.

If there is excessive menstrual blood and the endometrium cannot synthesize enough plasmin to dissolve the blood in time, a large number of blood clots will appear in the menstrual blood.

If this happens, it means menorrhagia, and you need to go to the hospital for a gynecological examination to rule out disease factors.


2.Characteristics of menorrhagia

Menstrual volume refers to the total blood loss in one menstrual period. Normal menstrual volume is 20 to 60 ml. If it exceeds 80 ml, it is menorrhagia, and if it is less than 20 ml, it is oligomenorrhea.

Menorrhagia or menorrhagia is abnormal, and it is necessary to pay attention to it and actively find the cause and carry out diagnosis and treatment. Because menorrhagia can cause anemia, you must pay attention to it.

People with menorrhagia usually experience the following symptoms:

✓ The sanitary napkin is soaked with menstrual blood and needs to be changed in less than 3 hours;
✓ Sanitary pads need to be changed at night;
✓ The bleeding clot is greater than 2.5 cm in length;
✓ Bleeding lasts longer than 7 days;
✓ Iron deficiency anemia occurs (menorrhagia cannot be ruled out even if there is no anemia).


3.Several relatively common diseases

1. Endometrial polyps

70% to 90% of endometrial polyps have symptoms of intermenstrual bleeding, menorrhagia, irregular bleeding, and infertility.

Confirmation requires hysteroscopic tissue removal and pathological examination.



The main symptoms of adenomyosis are menorrhagia, prolonged menstruation, and gradually worsening progressive dysmenorrhea. The pain is located in the middle of the lower abdomen and often starts one week before menstruation and lasts until the end of menstruation.

Some patients may have intermenstrual bleeding, infertility, etc.


3. Uterine fibroids

This is the most common benign tumor in the female genitalia. It is composed of smooth muscle and connective tissue and is common in women aged 30 to 50 years.

Uterine fibroids can be asymptomatic. Increased menstrual flow and prolonged menstrual periods are the most common symptoms of uterine fibroids.

II.Different types of menstrual pads

Definitely,menstrual pads is one of the most important things for women period.The type of pads are various from one to another.People’s volume in different times are different too.It’s correct to choose the suitable menstrual pads during different situation.

1. Choose sanitary pads based on menstrual flow

For example:
If you have heavy periods, you can choose extra maxi pads;
If your menstrual flow is light, you can choose thin and regular pads;
Women with sensitive skin can choose cotton sanitary pads

It is right to know your own menstrual status first and then choose sanitary napkins based on your menstrual period.

2.Material of sanitary pads

High-quality sanitary napkins are usually made of soft, breathable, non-irritating materials (such as 100% cotton), which can protect the health of private parts well.

Organic cotton

Organic cotton is a naturally pure and pollution-free cotton. In agricultural production, it is grown using organic fertilizers, biological pest control, and natural farming practices. The use of chemical products is prohibited, and during the production and weaving process, it is required to be free from pollution. It possesses ecological, green, and environmentally friendly characteristics.

Fabrics made from organic cotton have a shiny appearance, a soft texture, and excellent elasticity, drape, and abrasion resistance. They also have unique antibacterial and odor-resistant properties.

Organic cotton can alleviate allergy symptoms and reduce discomfort caused by regular fabrics, such as rashes. It is particularly beneficial for caring for children's skin. When used in summer, it provides a special cool feeling.

Bamboo fiber

Bamboo fiber is derived from naturally grown bamboo and is a cellulose fiber. Bamboo fiber has excellent breathability, instant water absorption, strong abrasion resistance, and good dyeability. It also possesses natural antibacterial, antimicrobial, mite-repellent, deodorizing, and UV-resistant functions.

Bamboo fiber is a fiber made from bamboo as the raw material and can be categorized into two types: native cellulose fiber and regenerated cellulose fiber. Native cellulose refers to bamboo original fiber, while regenerated cellulose fiber includes bamboo pulp fiber and bamboo charcoal fiber.

If your skin is sensitive, it is recommended to choose unscented and hypoallergenic cotton sanitary napkins.

3. Choose sanitary napkins according to girls’ occupations

For example: different occasions such as students, offices, assembly lines, business trips, etc. have different needs for sanitary napkins!

For example:
when working in the office, you can choose ultra thin pads for easy portability and use;
while when going on a business trip or traveling, you can choose extra long or overnight pads for use.

III.Best pads for heavy periods in Australia

Heavy periods can be challenging for us, but choosing the right heavy flow pads can make a significant difference in managing this condition effectively. In Australia, a variety of pads cater specifically to heavy menstrual flow, providing both comfort and protection. Now follow our steps, Let's explore some of the top-rated options available:

1.Libra Extra Goodnights Pads: Your Ticket to a Night of Uninterrupted Sleep

Sleep is precious, and at Libra, we understand the importance of a good night's rest. Introducing Libra Extra Goodnights Pads with Wings, meticulously crafted to ensure you enjoy a peaceful night without interruptions. They have been working tirelessly day and night to create a pad that guarantees serious slumber.

Key Features:

Secure and Fit Design:
Libra Extra Goodnights Pads feature a unique design. With heaps of extra length and a wider back, these pads are tailored to fit the contours of your body, providing maximum overnight protection. Now, you can sleep soundly without worrying about leaks.

28% Longer and 50% Wider:
Libra Extra Goodnights Pads are 28% longer and 50% wider than standard Extra Goodnights pads, ensuring extended coverage and enhanced protection throughout the night.

Up to 12 Hours of Protection:
Libra understands that a good night's sleep should be undisturbed. These pads offer up to 12 hours of protection, allowing you to rest peacefully without the need for frequent changes.

2.Always Maxi Overnight Pads with Flexi-Wings: Your Key to Uninterrupted Sleep

For a perfect night's sleep, Always Maxi Overnight Pads with Flexi-Wings offer an unparalleled level of comfort and protection. With 2X more coverage on the back, these pads ensure up to 100% Leak Free Comfort, adapting seamlessly to your sleep position. The innovative advanced 3X Protection System is designed to provide peace of mind both day and night.

Key Features:

RapidDRY Technology:
Experience swift moisture-wicking capabilities that rapidly absorb gushes, keeping you dry and comfortable throughout the night.

LeakGUARD Core:
The LeakGUARD core is engineered to lock in leaks, offering long-lasting protection and ensuring you wake up feeling fresh and clean.

SecurelyFITS Design:
SecurelyFITS technology ensures that the pad stays in place, providing reliable protection regardless of your activities during the night.

3.CVS Health Maxi Pads with Wings Extra Heavy Overnight: Unmatched Overnight Protection

Experience the ultimate in overnight protection with CVS Health Maxi Pads with Wings Extra Heavy Overnight. These pads are carefully crafted to provide support comparable to leading brands such as Always Maxi Overnight Extra Heavy Flow. A special Sensadry coversheet ensures both dry protection and soft comfort, ensuring you sleep soundly throughout the night.

Key Features:

Sensadry Coversheet:

The Sensadry coversheet not only offers dry protection but also provides a soft and comfortable layer, enhancing your overall sleep experience.

Side and End Channels:

Designed with side and end channels, these pads facilitate optimal absorption, especially during overnight use. Enjoy peace of mind knowing you're protected against leaks while you sleep.

Extra-Large Extremity:

The extra-large extremity of our pads is strategically designed for overnight use and provides reliable protection on heavy flow days. This feature ensures you stay comfortable and dry, even during your most challenging days.

4.Malory Extra Long Overnight Pads: Unparalleled Comfort for Nighttime Bliss

Experience the epitome of comfort and protection with Malory Extra Long Overnight Pads. Designed with meticulous attention to detail, these pads redefine nighttime hygiene for a blissful and worry-free experience.About Malory who have 32 years experience in making heavy flow pads for heavy period women.

Key Features:

360mm of Unmatched Length:
Malory Extra Long pads boast an impressive length of 360mm, ensuring extensive coverage for complete protection throughout the night. Enjoy a restful sleep without any compromise.

Widened Wings with Fan-shaped Tails:
The wings of these pads are not only widened but also feature fan-shaped tails, providing a snug fit that ensures the pad stays securely in place. Say goodbye to discomfort and hello to the freedom to move as you please.

Premium Australian Tea Tree Essential Oil:
Infused with the goodness of premium Australian tea tree essential oil, these pads offer antibacterial and anti-inflammatory benefits. Revel in the subtle and reassuring fragrance of tea tree for a calming experience.

IV.Other Different feminine hygiene product to use

Panty Liners: Thin and Comfortable

Light and thin panty liners provide you with unrestricted daily protection. Especially suitable for use after menstruation or on days with a lighter flow, allowing you to feel the freedom you deserve.

Disposable Period Underwear: 360-Degree Intimate Coverage

For heavier menstrual flows, Carefree underwear is your reliable companion. Its unique design ensures a 360-degree wrap, delivering all-around peace of mind protection.

Tampons: Discreet Assurance

Tampons are designed to be inserted into the body and are effective during activities such as swimming and dancing, without the worry of external leakage. Choose tampons for discreet and reliable assurance.


V. Way to alleviate the menstruation

Managing heavy menstrual periods is crucial for improving women's quality of life and daily activities. Here are some methods and suggestions for managing heavy menstrual periods, including medication, dietary adjustments, and exercise:

1. Medication:

Non-prescription and prescription medications can help alleviate heavy menstrual symptoms. Non-prescription options include non-steroidal anti-inflammatory drugs (such as ibuprofen) and tranexamic acid, which can reduce pain and inflammation. Prescription medications, such as oral contraceptives and hormone therapy, can regulate the menstrual cycle and reduce flow.

2. Dietary adjustments:

Certain components in the diet may impact menstrual flow and pain. Increasing the intake of iron-rich and vitamin C-rich foods can help replenish blood loss and enhance iron absorption. Additionally, reducing caffeine and salt intake while increasing fruits, vegetables, whole grains, and foods containing healthy fats may alleviate symptoms.

3. Exercise:

Moderate exercise promotes blood circulation and the release of endorphins, which can help reduce pain and improve mood. Both aerobic exercises (such as walking, swimming, cycling) and gentle stretching exercises (such as yoga, tai chi) are beneficial.

4. Heat therapy:

Applying a heating pad or hot water bottle to the lower abdomen or lower back can relieve pain and relax muscles.

5. Mental well-being:

Heavy menstrual periods can impact mental health, making it crucial to prioritize psychological well-being. Seeking support, practicing relaxation techniques, and employing coping strategies (such as deep breathing, meditation, relaxation exercises) can help alleviate stress and anxiety.

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